I did 100 calf raises a day for per week – this is what occurred

I do not learn about you, however I typically overlook to coach my calves. Till now, they’ve not been one thing I have been overly involved about as I squat, lunge, and deadlift. That stated, a latest dialog with a run coach compelled me to cease and take into consideration my calf power – your calf muscle tissue take up the affect if you’re operating or strolling and propel you forwards. They’re a vital part relating to decrease physique power, so why was I neglecting them?

By no means one to draw back from a problem, I made a decision so as to add 100 calf raises a day to my routine for per week to see what occurred. As a marathon runner, my schedule includes round 5 runs per week, in addition to a few power coaching periods, and the odd Pilates or yoga class chucked in for a great measure.

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